Mindfulness
How do we create a more mindful society? Open, caring, and respectful communication is the key to good relationships, effective organizations, and a more harmonious society.
Leading experts have shown how mindfulness helps us truly listen to...
Do you want to increase resilience and enhance performance, even in high-stress situations? Come experience Mindfulness-Based Mind Fitness Training® (MMFT), a unique mindfulness and stress resilience program with documented benefits in enhancing...
This workshop is eligible for Tiered Pricing. See More Information below for details.
The practices of contemplative education, social/emotional learning, and mindfulness are being widely explored in schools throughout the...
Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses, from literature to physics to architecture. These practices...
This workshop offers an intensive professional training in Mindfulness-Based Relapse Prevention (MBRP), an evidence-based aftercare program designed for clients who have undergone initial treatment for substance use or other addictive disorders....
How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Like most of us, do you instinctively fight uncomfortable experiences and find fault in yourself when things go wrong?...
Increasing workloads and tighter deadlines are major challenges of today’s working life. Without effective tools to deal with the pressure, you can suffer emotional, mental, and physiological imbalances at work and at home. However, it is...
Research shows that mindfulness practices decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement. With mindfulness, social...
Mindfulness has become part of mainstream American culture, but there is often a lack of clarity about what it means.
Terry Fralich has developed a unique approach to mindfulness, taught to more than 15,000 people nationwide, that...
About 40 million American adults suffer from anxiety. In this intensive 5-day professional workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform the suffering...
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