Mindfulness

The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of its symbolism is that compassion arises when the jewel of the mind rests in the lotus of the heart...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead,...

Yoga is the practice of being intimate with our moment-to-moment experience. But do you ever wonder how you can bring what happens in your practice from the mat into your daily life?

Michael Stone brings traditional teachings together with...

Research shows that mindfulness practices can decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement. With mindfulness,...

What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed...

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Inspired by the vision of a more awakened and compassionate world, for 35 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience?

Integrating mindfulness-based stress reduction (MBSR) practices into your life is a short-term...

Inspired by the vision of a more awakened and compassionate world, for 35 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction (...

Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone.

Mindfulness—the practice of bringing nonjudgmental attention to the present moment...

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