Mindfulness
Mindful eating is an ancient practice of bringing one’s full attention to all the tastes, smells, thoughts, and feelings that arise around eating and food. When you learn to be present and aware in this way, you can experience the natural joy of...
Being fully in the moment is one of the greatest gifts you can give to yourself and others. Cultivating presence leads to better health and improved relationships, as well as a neurophysiological state of integration and equanimity.
In our...
Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Both systems foster deep awareness...
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop for...
We are no longer taking online registrations for this workshop.
This workshop is eligible for Tiered Pricing. See More Information below for details.
Insight Meditation, also known as Vipassana...
Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience?
Learning to incorporate mindfulness-based stress reduction (MBSR) practices into your life is a...
This workshop is by application only. Please see More Information below for details.
Mindfulness-Based Cognitive Therapy (MBCT) is an innovative program designed to prevent relapse in people who have recovered from...
This workshop is full. To join our waiting list, please call 877.944.2002 or email registration@eomega.org. Please include your name, address and daytime phone number.
For more...
We are no longer taking online registrations for this workshop.
This workshop is full. To join our waiting list, please call 877.944.2002 or email registration@eomega.org...
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