Mindfulness

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

Grounded. Soft. Noticing. At Vassar's All-College Day program, Buddhist activist and yogi Leslie Booker explained that these states can support our sustainability...

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform and...

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Achieve an increased range of optimal performance under stress, enhanced situational awareness and decision-making during...

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The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools...

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Mindfulness-Based Eating Awareness (MB-EAT), developed by Jean L. Kristeller, is a powerful approach that addresses the mindless...

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Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient...

We are no longer taking online registrations for this workshop.

Addictions—whether to alcohol, drugs, food, gambling, or other behaviors—often stem from a desire to escape our current experience. By bringing awareness to...

Koans represent the sayings and doings of Zen masters and their friends and students, as collected many centuries ago. Koan (Japanese) literally means "public case" (as in a legal precedent), and these ancient cases continue to have...

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