Mindfulness

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong?

What if,...

The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States. Research continues to show that mindfulness practice decreases stress, attention deficit...

Research shows that mindfulness practices decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement. With mindfulness, social...

When our lives are touched by traumatic events, we often resist or deny how we feel, trying as much as possible to be “normal.” But the struggle to be “normal” is counterproductive. Loss, pain, mourning, loneliness, illness, and death are aspects...

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Both systems foster deep awareness...

Buddhism offers an explanation for suffering and a path to clarity, insight, and mental stability. Western psychology gives us evidence-based ways to become aware of how the mind reacts to trauma, laying the foundation for effective recovery. In...

Mindfulness has entered our mainstream culture, yet there is often a lack of clarity about what it means. Terry Fralich and Donald Altman have developed a unique approach to mindfulness, taught to thousands nationwide, that offers a clear...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience?

Integrating mindfulness-based stress reduction (MBSR) practices into your life is a short-term...

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