Mindfulness

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.

In this 3-day, extended hours, mini-retreat led by Jon Kabat-Zinn—...

The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of its symbolism is that compassion arises when the jewel of the mind rests in the lotus of the heart...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead,...

Yoga is the practice of being intimate with our moment-to-moment experience. But do you ever wonder how you can bring what happens in your practice from the mat into your daily life?

Michael Stone brings traditional teachings together with...

Research shows that mindfulness practices can decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement. With mindfulness,...

What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed...

Inspired by the vision of a more awakened and compassionate world, for 35 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction (...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience and support your clients and patients to do so, too?

...

Inspired by the vision of a more awakened and compassionate world, for 35 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction (...

Subscribe to Mindfulness