Mindfulness

This workshop has been cancelled.

Integrating our spiritual practice with our speech and communication is one of the main ways to embody deeply-held values in our daily lives—in our actions and interactions in the world. ...

We are no longer taking online registrations for this workshop.

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight...

We are no longer taking online registrations for this workshop.

The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States....

We are no longer taking online registrations for this workshop.

Research shows that mindfulness practices decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and...

We are no longer taking online registrations for this workshop.

The Holistic Life Foundation has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban...

We are no longer taking online registrations for this workshop.

When our lives are touched by traumatic events, we often resist or deny how we feel, trying as much as possible to be “normal.” But the struggle to be “normal...

We are no longer taking online registrations for this workshop.

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient...

We are no longer taking online registrations for this workshop.

Buddhism offers an explanation for suffering and a path to clarity, insight, and mental stability. Western psychology gives us evidence-based ways to become...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

This workshop is sold out. Please call Omega registration at 800.944.1001 to be placed on a waiting list.

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with...

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