Mindfulness

We are no longer taking online registrations for this workshop.

When our lives are touched by traumatic events, we often resist or deny how we feel, trying as much as possible to be “normal.” But the struggle to be “normal...

We are no longer taking online registrations for this workshop.

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient...

We are no longer taking online registrations for this workshop.

Buddhism offers an explanation for suffering and a path to clarity, insight, and mental stability. Western psychology gives us evidence-based ways to become...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

This workshop is sold out. Please call Omega registration at 800.944.1001 to be placed on a waiting list.

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with...

Ram Dass said it best, “If you think you are truly enlightened, go spend a weekend with your parents.”

Many people might extend this sentiment to the holidays. While some see it as a time to gather and celebrate with community and family,...

Walking Meditation is a grounding and steadying mindfulness activity that gives your child access to something that she can do anytime and anyplace when she needs to tune in to her own body and mind. It is a simple but supportive practice. The...

Holiday stress seems about as traditional these days as cookie exchanges and tree trimming. Women in particular tend to have full plates all year, but especially during this end-of-year rush.

At Omega's 2013 Women & Power Conference,...

The number of veterans using complementary and alternative medicine (CAM) therapies to manage life after combat has increased significantly in the past decade. An increase in the availability of these therapies in general, as well support...

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