Mindfulness

We are no longer taking online registrations for this workshop.

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of...

We are no longer taking online registrations for this workshop.

Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a...

This workshop has been cancelled.

Integrating our spiritual practice with our speech and communication is one of the main ways to embody deeply-held values in our daily lives—in our actions and interactions in the world. ...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Ram Dass said it best, “If you think you are truly enlightened, go spend a weekend with your parents.”

Many people might extend this sentiment to the holidays. While some see it as a time to gather and celebrate with community and family,...

Walking Meditation is a grounding and steadying mindfulness activity that gives your child access to something that she can do anytime and anyplace when she needs to tune in to her own body and mind. It is a simple but supportive practice. The...

Holiday stress seems about as traditional these days as cookie exchanges and tree trimming. Women in particular tend to have full plates all year, but especially during this end-of-year rush.

At Omega's 2013 Women & Power Conference,...

The number of veterans using complementary and alternative medicine (CAM) therapies to manage life after combat has increased significantly in the past decade. An increase in the availability of these therapies in general, as well support...

Rasmus Hougaard, founder of the Potential Project, the leading international provider of Corporate-Based Mindfulness Training programs, says if we want to be effective at...

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