Personal Growth
Baron Baptiste shows us that sometimes our ability to say no actually serves our bigger yes.
We are either a “yes” or a “no.” For a lot of us, somewhere along the...
Here's an exercise from yoga teacher Baron Baptiste, based on an old Cherokee story, to help you take a stand for an extraordinary life.
There is an old...
Beyond Basketball is for all basketball lovers who want to focus on every aspect of the game, from one-on-one to three-on-three games, coordinated group movement, and methods of bringing principles of structured basketball into street games....
Experience the extraordinary physical exhilaration of flying and catching, the joy of progressive mastery of a unique skill, and the satisfaction of acquiring technical knowledge of trapeze while exploring the deeper nature of how we create our...
How do we create a more mindful society? Open, caring, and respectful communication is the key to good relationships, effective organizations, and a more harmonious society.
Leading experts have shown how mindfulness helps us truly listen to...
In this interview, Debbie Ford explains how facing your shadow can open up new pathways for your life.
Omega: Your career has focused on helping people understand their...
Brené Brown reveals how vulnerability is the path to a full life.
Omega: In your research, you’ve documented the importance of vulnerability in...
In this interview by Omega, Panache Desai encourages you to see that you are not a mistake, that you are not broken.
Omega: How did you come to be a...
We can eat for other reasons than to satisfy our physical hunger. In fact, we often eat to satisfy our emotional hunger, which is difficult to satiate. Then we overeat, put on weight we don’t want, and feel our vitality slipping away.
The...
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