Personal Growth | Omega

Personal Growth

As human beings, we all experience situations in life that cause great pain. But we do not need to be defined by our suffering. Forgiveness allows us to become unstuck. It sets us free and allows us to align with a higher definition of who we are...

Suffering is inevitable in life—we all encounter it. But how we respond to it can be the difference between more suffering and happiness.

In this weekend workshop, three teachers share stories and time-tested, empathetic, heart practices...

A chakra, or wheel, is an energy center that spins with intensity and purpose. Each chakra has specific colors, sounds, elements of nature, attributes, and qualities that can be utilized as focusing techniques for our study and practice of yoga...

Few stories inhabit our individual and collective psyche like The Wizard of Oz. And few teachers can guide us through an exploration of its archetypal lessons and their application to our life as Jean Houston.

Take a joy-filled...

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our story is connected to everyone’s...

Lynda Barry and Dan Chaon have been teaching together for the last three years. Together they have developed a set of writing exercises that are part of their forthcoming book, Workbook 52.

This workshop is about a way of creating...

“I have made it my mission to help people understand the importance of the environment and how it affects their lives. It’s about reconnecting with the Earth.” —Les Stroud

Can knowing how to build a fire or find your way in the...

Do you have self-defeating habits you can’t seem to break, like unhealthy aversions and attachments, fear of emotional connection, relationship anxiety, entitled control, or passive surrender?

Your emotional patterns contain the map to...

Your relationship with yourself is the heart of your emotional health and aliveness, and the bedrock on which your other relationships rest. The essential foundation of being loved is to first love yourself. An enriched inner life prepares you to...

Omega: What is your definition of a personal or professional Renaissance?

Michael: We are all born with the capacity for genius. Every healthy child displays boundless energy, wild imagination, and...

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