Personal Growth

Wherever you are on your path of self-discovery, the desire to be your authentic self, to connect with your intuition, is always present.

To know yourself deeply takes patience...

The world today is calling us to “walk our talk.” Walking through the world with self-confidence, mindfulness, and commitment brings personal freedom, fulfillment, purpose, and has a beneficial impact on others....

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

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Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to...

Do you struggle to accomplish the things you want most—a happy and peaceful mind, success at work, and meaningful relationships?

All too often, our best efforts are built on...

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.

The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used...

Ancient traditions understood that the crossroads is a place of great power, a place where decisions are made and acted upon. In this experiential workshop with shaman healer and mystic Lynn Andrews, we learn to...

Qigong is one of the most eloquent and powerful methods of exercise and moving meditation. Delve into its mysteries through a blend of easy-to-learn, beautiful movements designed to increase vitality, strengthen immune...

Monoprinting is one of the most unpredictable and exciting forms of art. You start with a plate, create your design, and instead of applying a layer of ink and printing multiple copies, you apply multiple inks to the...

Creating relationships, establishing trust, and building rapport are essential elements of the human experience. Skyrocket your rapport and confidence-building skills in this in-depth certification program with body-...

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