Personal Growth

Shozan Jack Haubner spent a decade in Hollywood learning screenwriting before shaving his head, taking up the path of a full-time monk, and moving to a Zen Buddhist monastery. There, he gathered material for his first collection of essays, ...

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used to...

Eric Maisel’s Deep Writing workshops are renowned for their simple structure and powerful effect.

During the workshop, we learn—or relearn—how much writing means to us, and make real progress on our chosen project. A genuinely safe...

When we are free from fear and doubt, we are able to experience our true potential. Freedom comes from cultivating the unlimited joy, kindness, compassion, and peace inside our wise heart.

Carolyn Hobbs, a licensed therapist, blends...

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain's chemistry....

Tantra comes from two words: tanoti, which means to expand and to weave through; and trayati, which means to liberate. Tantra is the practice of expanding yourself to the fullest and weaving that inspiration back into each moment of your being....

Photography is the language of light, composition, and emotion. Only by seeing photographically can you convey that emotion, express your vision, and create images that rise above the mere “snapshot.” Seeing means encountering your subject matter...

Creative energy is our ultimate resource. When we understand how to tap into it, we are able to ignite and sustain the fire of genius. Throughout history, geniuses (Leonardo da Vinci, Marie Curie, Nikola Tesla, etc.) had an intuitive...

Further your study of yogic massage or learn something new through the Tara Sequence. 

A communal style of massage that can be used with family and friends, as well as professionally, Vedic Thai Yoga Bodywork encourages the giver and the...

As we age, one of the most striking things we notice is how few positive visions exist for growing old. During this workshop, we explore ways to craft new attitudes, beliefs, practices, and celebrations for...

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