Personal Growth

Here's an exercise from yoga teacher Baron Baptiste, based on an old Cherokee story, to help you take a stand for an extraordinary life.

There is an old...

In this interview, Debbie Ford explains how facing your shadow can open up new pathways for your life.

Omega: Your career has focused on helping people understand their...

Brené Brown reveals how vulnerability is the path to a full life.

Omega: In your research, you’ve documented the importance of vulnerability in...

Omega: How did you come to be a spiritual teacher at such a young age? Did you have a religious upbringing?

Panache: I am Indian and I grew up in England. My mother visited India when she was...

The universe is self-correcting and is set up to work on your behalf. Like a GPS that re-routes you when you take a wrong turn, the universe does the same to bring you back to an abundant state....

Life is revealed not through observation, but through our willingness to live it. Mark Nepo shares how his efforts, and the generosity of a friend, helped him realize that living is...

The five wisdoms reveal the subtle energetic dimension of your experience—body, emotions, mental activity, and sense perceptions. Take...

Dreams can provide extraordinary insights into improving all aspects of your life. Psychiatrist Judith Orloff shares her techniques for gaining valuable advice from dreams.

Science...

Geneen Roth reminds us to give thanks to the body we’re in right now.

People usually come to my workshops because they want to lose weight. They want to stop...

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