Personal Growth

The universe is self-correcting and is set up to work on your behalf. Like a GPS that re-routes you when you take a wrong turn, the universe does the same to bring you back to an abundant state....

Life is revealed not through observation, but through our willingness to live it. Mark Nepo shares how his efforts, and the generosity of a friend, helped him realize that living is...

The five wisdoms reveal the subtle energetic dimension of your experience—body, emotions, mental activity, and sense perceptions. Take...

Dreams can provide extraordinary insights into improving all aspects of your life. Psychiatrist Judith Orloff shares her techniques for gaining valuable advice from dreams.

Science...

Geneen Roth reminds us to give thanks to the body we’re in right now.

People usually come to my workshops because they want to lose weight. They want to stop...

A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting...

According to Marc David, the way you navigate your life is the way you navigate your metabolism. The good news is you can change how you live and transform your metabolism starting right now....

Marc David helps us recognize that at its deepest level, eating is an affirmation of life.

I hereby agree, from this day forward, to fully participate in life on earth. I agree to...

People talk about living in “the now.” I live in the now all the time, and so do you. Actually, there’s nowhere else you can live. You may not always be aware of it, though. Have you ever stopped to realize that even “now” is the story of a past...

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