Personal Growth

We are no longer taking online registrations for this workshop.

Beyond Basketball is for all basketball lovers who want to focus on every aspect of the game, from one-on-one to three-on-three games, coordinated group...

So much of the anxiety, stress, and turmoil we experience comes from our lack of faith in the universe. We believe that we need to make everything happen and plan every detail to feel safe. We live our lives controlled by outcomes and future...

We’ve all been in spaces that feel sacred and serene—spaces that inspire us to let down our guard and breathe easy as soon as we step foot in them. Sometimes we sense that peaceful quietude in a cathedral, a counselor’s Zen-designed office, a...

For many of us our computers, smartphones, and tablets have taken over our lives, inserting themselves into more and more places as they have replaced functions that used be done by multiple devices, or by time-tested analog technologies. 

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We all want to live our life based on our personal authentic truth, let go of all social conditioning, and come home to our essential self, a place of serenity and inner peace. Doing so would grant us a freedom beyond all imagining.

The...

Shozan Jack Haubner spent a decade in Hollywood learning screenwriting before shaving his head, taking up the path of a full-time monk, and moving to a Zen Buddhist monastery. There, he gathered material for his first collection of essays, ...

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used to...

Eric Maisel’s Deep Writing workshops are renowned for their simple structure and powerful effect.

During the workshop, we learn—or relearn—how much writing means to us, and make real progress on our chosen project. A genuinely safe...

This workshop has been cancelled.

When we are free from fear and doubt, we are able to experience our true potential. Freedom comes from cultivating the unlimited joy, kindness, compassion, and peace inside our wise heart...

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain's chemistry....

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