Personal Growth

Omega: You once said, “What you do when everything goes right doesn’t tell me who you are. It’s what you do after disaster that shows your character most.” How do you define this boldness in your own life?

Bonnie...

Omega: What motivated you to begin meditating?

Tara: There were two reasons. First, I had the sense I needed to improve myself. I thought meditation would diminish the parts of me I...

If you are interested in being more productive at work, having better relationships, sleeping soundly, and having a slimmer waistline, it might be time to unplug.

Research now confirms what many of us suspected—the convenience of our...

The six affirmations we offer are useless if you don’t employ them vigorously and often. At best, they’ll become lovely little sayings worthy of a needlepoint pillow. To make them effective tools in reconstructing the way you live your life, you’...

Passion is an ongoing, living process that needs to be reignited on a regular basis. Not surprisingly, most of the elements that sustain passion are precisely the same ongoing practices that sustain quality of life in general. In particular,...

A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic.

Neuroscientists at ...

We live in a multidimensional universe and there are dozens of different levels of consciousness, oftentimes residing in one person. I’ve broken it down into four major consciousness categories. Each of these levels has dozens of subsets, all...

Omega: How is The Work, or the process of inquiry, different from doubting or second-guessing...

Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken?

Katie: Thought by thought. People think that they need to...

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