Personal Growth

Developed by Brandon Bays and used by more than one million people worldwide, the Journey® method is an internationally acclaimed healing and transformation process. In this workshop, Sharon Sedgwick brings us the...

The monologue is one of the most powerful tools of the theater. Handled poorly, it can break the spell of the production, but a monologue done well is a virtuoso performance.

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Take the next step along the journey with Dan Millman, a pioneer in the quest for personal evolution since the 1980 publication of his renowned book, Way of the Peaceful Warrior. In this new workshop, Millman reveals key elements from...

Death is a key to life. Without a clear and honest relationship with our impermanence, Turiya Hanover tells us, we live in a state of illusion and dreams, endlessly getting lost in all kind of directions. Death is like...

Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your favorite pair of sneakers.

Runner’s World columnist and coach Jenny...

Can we reprogram or rewire our brain for maximum resilience and overall well-being? We can—and Linda Graham, author of Bouncing Back, shows us how.

This weekend, we gain practical tools to strengthen our inner resources and...

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than being driven by reactivity.

Pioneers in combining the psychologies of East and West, Tara...

Are you ready to live life without the filter of the past or anxiety for the future? Ready to move past recurring themes or patterns of dysfunction to create healthy relationships?

In this retreat, Mariah Fenton Gladis, known for her...

Are you tired of dancing with your cat on Saturday nights? Of awkward first dates? Of hiding in a pint of lonely with swirls of fear and doubt sprinkled on top?

In Improv for...

Created by Ann Bradney, the Radical Aliveness approach to personal growth and spiritual development engages you in a unique group process that welcomes powerful feelings and dynamic group interactions. It encourages and supports you to be open to...

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