Personal Growth

“Improvisation involves coming into a situation without rigid expectations or preconceptions. We must keep going forward, fearful or not, and be ready for anything that comes our way. That’s how life is. Remembering that life can be full of...

Face and overcome your fears. Break through mental, emotional, and physical blocks. Take yourself to the edge and leap beyond your comfort zone with the flying trapeze.

Led by Peter Gold and the Trapeze-Experience™ Team, this popular...

This workshop is part of Arts Week. Learn more.

Take yourself to the edge and leap beyond your comfort zone with the flying trapeze. In a fun and...

Discover the subtle art of energy clearing to help restore balance in your own energy field and the energy of your surroundings.

During this 5-day workshop, intuitive empath Jean Haner shares gentle but powerful ways to release old,...

In this workshop for parents, teachers, therapists, and others who work with children, Eline Snel offers simple, playful ways to introduce mindfulness practice to kids ages 5–12.

In a fun, relaxed atmosphere, you learn easy-to-understand,...

“Hatha Yoga is the greatest secret of the yogis who wish to attain perfection,” reads the first part of verse 11 in chapter 1 of the Hatha Yoga Pradipika (Light on Hatha Yoga).

Under the guidance of veteran Iyengar Yoga teacher Nikki...

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

Open Secret

Learn the alchemy
true human beings know.
The moment you accept
what...

Lois: Your book, Polishing the Mirror, reminds us to live from our spiritual heart, which is a regular ongoing practice. What is the most important thing that you are learning as you continue to "polish" your own "mirror...

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