Personal Growth

There is no rule that says that when your children grow up and move out that your empty nest must lead to grief, sadness, and depression.

On the contrary, an empty nest can open new doors, including many positive changes in parenting that...

Forgiveness—whether forgiving someone, asking forgiveness from others, or seeking to forgive ourselves—is a subtle, intricate, personal, and ultimately liberating journey.

Too often equated with complacency, forgiveness is one of life’s...

Throw out your pre-conceived notions of what “music” is and open yourself to the limitless possibilities of what Cyro Baptista calls “orchestrating the environment.”

Baptista and Brian Marsella, both musical virtuosos, guide you through...

Writing is a powerful way to access the recesses of your mind and free yourself of thoughts and memories that are holding you back. If events in your past still make you emotional, your future seems unclear, or you just need some internal...

Experience the beauty of yogic massage through the Jivaka Sequence.

A communal style of massage that can be used with family and friends, as well as professionally, Vedic Thai Yoga Bodywork encourages the giver and the receiver to work...

Call 877.944.2002 to register for individual modules.

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We all want to be strong, flexible, and full of energy and vitality. Yet so many of us experience pain and limitation and are less fit than we would like to be. In our efforts to be fit, what is often overlooked is our brain.

The brain...

Within you is the potential to live a much fuller life, one where you wake up every morning enthusiastic about the day ahead and throw yourself into everything you do—not because you have to, but because you want to. Each moment in this new life...

Wonder has been called the beginning of all wisdom (Socrates), the first of all emotions (Descartes), the entryway to the Tao, and the seed of our creative genius.

While we often envy children for their unfettered ability to experience...

Most of us have been deeply influenced by the religious beliefs we were exposed to as children. While we may have outgrown some of the concepts attached to these beliefs, many of us find it difficult to look past the fear and guilt associated...

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