Personal Growth

For 32 years, Beyond Basketball has been the go-to workshop for “hoop-o-philes” of all ages and skill levels.

Starting with one-on-none drills, the on-court activities advance to one-on-one, two-on-two, etc., until we move into full-court...

When it comes to relationships, questions like, “Should I stay or should I go?” and “Should I really have left?” are not easy to answer, especially on our own.

Author, educator, and advocate Jac Patrissi examines some of the root problems...

You have the potential to live a much fuller life, where you wake up every morning feeling enthusiastic about the day ahead and throw yourself into everything you do—not because you have to, but because you want to.

You are fully capable...

There comes a time in our lives when one chapter of life is finishing and the next one is yet to be written, when we wonder, “What’s next?” For many, this happens at midlife. But it can happen at any point. It’s a whole new phase of life, and a...

We often treat others with kindness and compassion. But how do we treat ourself? Much of the criticism, judgment, and blame we hear every day comes from our worst enemy: ourself. Negative self-talk can drain our energy and hinder us from living...

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. Jull draws on her extensive background training yoga teachers and massage therapists, and her own studies in osteopathy and...

Is there really an invisible energy force in the universe that has your back? Do your thoughts, beliefs, and expectations impact this force, and can you get guidance by connecting to it?

Join Pam Grout—author of the international best-...

In this Advanced Songwriting workshop with Grammy-nominee Jimmie Dale Gilmore, we further explore songwriting as a tool for self-discovery, building on insights and techniques drawn from the Songwriting workshop. The interaction and strong...

This workshop for beginning and advanced songwriters focuses on songwriting as a tool for self-discovery. While Jimmie Dale Gilmore creates an atmosphere of interaction and collaboration, the emphasis is on providing perspectives and motivation...

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.

Using postures (asanas)...

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