Personal Growth

Our transformational times call not for polished professionals and students of technique, but rather for authentic communicators committed to fostering healthy people, healthy communities, and a healthy planet. Take this powerful and natural step...

Advanced Iyengar Yoga instructor Joan White takes us deep into the traditions of Iyengar Yoga, and deeper still into ourselves, based on the most current developments of B.K.S. Iyengar’s teachings.

Open to enthusiastic students and...

Love and nurture your body, starting right where you are.

Buddha Body Yoga is ideal for those who have felt intimidated by yoga classes in the past, and for yoga teachers who want to safely and effectively help clients of different...

With articles like Time magazine’s “The Me Me Me Generation,” and concern in the media about the rise of narcissistic personality disorder, it would seem that we have enough self-esteem in this world. And yet, is this really healthy self...

Omega’s Memoir Festival brings together celebrated memoir writers to create the perfect place for both new and seasoned writers to experience the art of writing real stories from life.

Writing is often a solitary venture, but sometimes...

Deepen your practice and join a community of friends and students to celebrate Beryl Bender Birch’s 30th year of teaching at Omega! One of the most respected Western yoga teachers, Birch offers teachings that penetrate the subtle facets of this...

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than be constantly driven by reactivity.
Pioneers in combining the psychologies of East and West, Tara...

Learn how manifest your vision of a successful holistic education, health, or wellness business that is sustainable and aligned with your inner passion and purpose.

Stephan Rechtschaffen, cofounder and chief executive officer of the Omega...

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. Jull draws on her extensive background training yoga teachers and massage therapists, and her own studies in osteopathy and...

Have you always wanted to swing dance but are afraid to try? Convinced you have two left feet? Or think you can’t because you have no partner? Maybe you know how to swing dance but can’t seem to break through self-imposed barriers to find your...

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