Psychology & Soul Work

There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps.

In this...

Conflict is a part of modern life—at home, at work, and in the world. In this 1-hour conversation, you'll hear various perspectives to help you understand why disagreement is inevitable and how we might successfully move beyond it. 

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What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

Eye movement desensitization and reprocessing (EMDR) therapy is an evidence-based approach proven to be effective in the treatment of post-traumatic stress (PTS), military sexual assault, and other veteran-related issues. EMDR therapy is one of...

Within you is a potent spiritual presence of infinite guidance, healing, and direction that, once accessed, brings wellsprings of creativity, love, and fulfillment to your life. This presence is your own indwelling Self. When contacted and...

We all want to live our life based on our personal authentic truth, let go of all social conditioning, and come home to our essential self, a place of serenity and inner peace. Doing so would grant us a freedom beyond all imagining.

The...

For many years, Omega has supported individuals, veterans, and family members dealing with post-traumatic stress. The life-altering effects of post-traumatic stress often find expression in homelessness, domestic violence, addiction, suicide, and...

When you stand at crossroads in life, you face many, sometimes difficult, decisions. But when your mind is clear and your heart is free, you are better able to address those decisions with confidence and clarity. 

Author and teacher Ronda...

As we age, one of the most striking things we notice is how few positive visions exist for growing old. During this workshop, we explore ways to craft new attitudes, beliefs, practices, and celebrations for...

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities. Every crisis and turning point—whether marriage, divorce, illness, tragedy, success, or failure...

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