Psychology & Soul Work
How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Like most of us, do you instinctively fight uncomfortable experiences and find fault in yourself when things go wrong?...
Shamanism is the world’s oldest spiritual practice and it is alive and well. What’s more, you can learn to tap the shaman’s transformative gifts—the inner shaman within you.
Your inner shaman is always awake but often silent, so you are...
For more than three decades, continually adapting and updating its approach to meet the needs of changing times, the Opening the Heart Workshop™ has helped thousands of people heal from emotional wounds, build healthier relationships, move...
“Old age, calm, expanded, broad with the haughty breadth of the universe.”
—Walt Whitman, “Song of the Open Road”
As we age, our imagination serves as a powerful ally by helping us embrace the complex paradoxes of decay and...
Raphael Cushnir is a leading voice in emotional intelligence and present moment awareness. He is author of six books, lectures worldwide, and has shared his unique approach to personal and spiritual growth with millions of readers in O, The...
Integrative Breathing is a potent, safe, and natural process that utilizes conscious breathing to create healing and transformation. This Integrative Breathing intensive with Jessica Dibb, codirector of the International Breathwork Training...
Psychiatrists Richard P. Brown and Patricia L. Gerbarg offer a unique fusion of ancient mind-body techniques and scientifically proven methods to enhance mood, vitality, and mental focus, and to rapidly relieve stress anytime, anywhere.
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There is a way of breathing
That is a shame and a suffocation.
And there is another kind of breath,
A love breath,
Which opens you infinitely.
—Rumi
Breathing consciously and optimally may be our most...
Just as there are landscapes all around you, so too are there landscapes within you. Just as you can use maps of the world to get where you want to go, so too can you use maps of the mind to show you how to become who you were meant to be.
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Do you sense another life path calling to you? Do you crave meaningful work? Do you ache to take your creativity and contributions into the world—and get paid for it?
Your wildest dreams are not frivolous. In uncertain economic times, true...
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