Psychology & Soul Work

Conflict is a part of modern life—at home, at work, and in the world. In this 1-hour Unscripted Teacher Talk, you'll hear various perspectives to help you understand why disagreement is inevitable and how we might successfully move beyond it. ...

What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

This 4-part series of 60-minute videos with Panache Desai aligns you to your essential nature and unleashes your authentic self. ...

This 4-part series of 60-minute videos and downloadable audio with Panache Desai is an invitation to step into a conscious level of...

When you learn to tune in and breathe in those moments when you are feeling the burn, you can turn a stressful moment into a learning opportunity. And you can use your breath for more than just stress relief. It can help you feel more energized,...

Omega cofounder and author of Broken Open, Elizabeth Lesser, talks about authenticity, reveals her favorite quote, and shares a piece of advice in this interview...

Neurosurgeon Eben Alexander spent 55 years honing his scientific worldview until experiencing a transcendental near-death experience. In this excerpt from his New York...

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

According to anthropologist and shaman Hank Wesselman, it is not enough to suppress the effects of illness with medication. For true healing to occur, the causes of the illness...

Our brains create neural networks that, over time, become beliefs and behaviors that keep us favoring past pain by continually reinforcing the trauma unless we find a way to rewire the way we think. David Perlmutter and ...

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