Psychology & Soul Work

This 4-part series of 60-minute videos and downloadable audio with Panache Desai is an invitation to step into a conscious level of...

When you learn to tune in and breathe in those moments when you are feeling the burn, you can turn a stressful moment into a learning opportunity. And you can use your breath for more than just stress relief. It can help you feel more energized,...

Omega cofounder and author of Broken Open, Elizabeth Lesser, talks about authenticity, reveals her favorite quote, and shares a piece of advice in this interview...

Neurosurgeon Eben Alexander spent 55 years honing his scientific worldview until experiencing a transcendental near-death experience. In this excerpt from his New York...

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

According to anthropologist and shaman Hank Wesselman, it is not enough to suppress the effects of illness with medication. For true healing to occur, the causes of the illness...

Our brains create neural networks that, over time, become beliefs and behaviors that keep us favoring past pain by continually reinforcing the trauma unless we find a way to rewire the way we think. David Perlmutter and ...

It is extremely difficult for me to give a message from the spirit world to someone whose thinking is negative and limited, because spirit is expansive. In order for spirits to reach us, our minds must be open to what could be. Negative thinking...

What does independence really mean, and how can we can experience it in our own lives?

It may sound like a paradox, but to be truly independent, we have to be interdependent with something that will open us up. Real independence...

Before you got out of bed to begin your day, what if you took the time to ask yourself this one simple question, “What is the greatest ideal of myself I can be today?” If you’re patient enough to wait for an answer, you would begin to think...

Subscribe to Psychology & Soul Work