Relationships

Is building romance, passion, and love a choice? Dr. John Gottman, cofounder of the Gottman Institute and cocreator of the acclaimed Gottman Method Couples Therapy, says yes—and we all can learn how to make the best choice.

 

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“The future of humanity will be decided not by relations between nations, but by relations between men and women.” Whether or not D. H. Lawrence was overstating the case in making this prophetic pronouncement, he was pointing to something very...

Conflict is a part of modern life—at home, at work, and in the world. In this 1-hour conversation, you'll hear various perspectives to help you understand why disagreement is inevitable and how we might successfully move beyond it. 

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Banish phones from the bedroom. Use a dedicated clock for your alarm. If you need to have your phone in your room—for example, you may be in a profession that really does require you to be reached at any hour—pledge not to check...

On Cultivating a Compassionate Understanding of Family Conflict

Half the homeless in Orange County are children. And the root of homelessness for many adults lies in childhood—things that didn’t happen that should have,...

Strengthen Your Love Map

The Love Map, is a road map of one’s partner’s inner psychological world. It involves the couple knowing one another and periodically updating this knowledge. Allocate “cognitive room” for your...

In September 2013, I attended a five-day conference at Omega called Breathwork Immersion: From Science to Samadhi. As a longtime yoga student, I was excited to explore the scientific...

On Silence

Silence is a good friend. It allows for the natural progression of things. Still, I remain nervous, anxious as ever to fill the...

Say you are presented with an exercise where someone asks you to draw a map of your home. You would likely start with your front door, or maybe a simple outline of the framework of your house. Once you divided the space with walls, doors, and...

For many of us our computers, smartphones, and tablets have taken over our lives, inserting themselves into more and more places as they have replaced functions that used be done by multiple devices, or by time-tested analog technologies. 

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