Wellness

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

In fun and playful classes, Terry Roth...

Join New York Times bestselling author Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, for a journey of personal transformation while you juice your way to health, weight loss, and renewed...

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

“I’ve got a gut feeling about this.”

“The thought makes me nauseous.”

“I’ve got butterflies in my stomach.”

These common phrases intuitively express what science now recognizes: there is a...

Have you ever perused The Daily Puppy during a stressful day at work? Have you ever felt that if someone just gave you a hug everything would be better? 

Your instincts are...

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

Taoist master Mantak Chia says the foundation of healing love is the cultivation, transformation, and circulation of sexual energy, and that this creative, generative energy is vital for the development of life-force, which enables higher...

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