Wellness

We have arrived at the time prophesied by indigenous cultures around the world to take part in the greatest revolution in history: the consciousness revolution. It is time for us to transform ourselves, cocreate a new...

Today’s military women play powerful roles in our nation’s security and have equally important strengths to bring to our country as veterans. Nevertheless, women active military and veterans often feel cut off from the...

A Retreat for Military Women & Women Veterans

Military women and women veterans face enormous challenges. The impact of Military Sexual Trauma (MST) has lasting effects on the mind, body, and...

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

In restorative yoga, we use a variety of props—such as blankets, bolsters...

Abbott and Costello. Laverne and Shirley. Kirk and Spock. Bert and Ernie. Thelma and Louise. Chandler and Joey. Harry and Hermione.

These iconic fictional friendships, depending on our age, hold special places in our memories. Whether...

This workshop is for anyone who is experiencing prolonged discomfort from physical or emotional pain, or both.

Learn how to bypass existing pain pathways that have been...

Are you longing to feel deeply connected to your true self, and more at home in your body? Do you desire to feel loved, heard, and understood in your intimate relationships?

In...

Omega Wellness Workshops are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness.

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Omega Wellness Workshops are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness.

...

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

In fun and playful classes, Terry Roth...

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