Wellness

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

“I’ve got a gut feeling about this.”

“The thought makes me nauseous.”

“I’ve got butterflies in my stomach.”

These common phrases intuitively express what science now recognizes: there is a...

Have you ever perused The Daily Puppy during a stressful day at work? Have you ever felt that if someone just gave you a hug everything would be better? 

Your instincts are...

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

Taoist master Mantak Chia says the foundation of healing love is the cultivation, transformation, and circulation of sexual energy, and that this creative, generative energy is vital for the development of life-force, which enables higher...

To complement your 5-day Radiant Power of Women retreat, add this yogi cleanse formulated specifically for women and throughout the week enjoy fresh food and juices designed to support your digestion, lymphatic, and immune systems.

Based...

We often look for quick-fix solutions to our health challenges—not realizing that these “solutions” may contribute to our problems.

Most health challenges are the result of an imbalance in our bodies and lives. By taking a Slow Medicine...

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