Wellness

Lyme disease is spreading worldwide in epidemic proportions. It mimics many common diseases, and people often go from doctor to doctor looking for answers about their headaches; joint and muscle pains; tingling, numbness, and burning sensations;...

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

In fun and playful classes, Terry Roth...

How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being.

Within the Tantras and Ayurveda, the first waking breath of the day is a very...

Are you living your life on autopilot and need help to push that reset button? This doctor-supervised gluten-free cleanse and weight loss retreat provides the tools and jump-start you need to change your life, shed unwanted weight, and boost your...

Are you living your life on autopilot and need help to push that reset button? This doctor-supervised gluten-free cleanse and weight loss retreat provides the tools and jump-start you need to change your life, shed unwanted weight, and boost your...

Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad food or too much idle time on the couch.

Join American fitness guru Tony Horton,...

Packing can always be a stressful endeavor, especially during the holidays. Not only do you have to remember the essentials like your toothbrush, pajamas, and extra socks, but you might also have to change time zones or account for totally...

Ingredients
1 cup raw cashews
2 ¼ cups water, divided
2, 8-ounce packages brown rice or quinoa pasta elbows or shells
1 head broccoli
1 shallot, diced
juice...

In this transformational workshop, two pioneers of social change lead us through the mysteries of global evolution. Through shamanistic practice, John Perkins and Barbara Marx Hubbard help us realize our life’s highest purpose and soar to new...

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