Wellness

This workshop is for anyone who is experiencing prolonged discomfort from physical or emotional pain,...

We are no longer taking online registrations for this workshop.

Are you longing to feel deeply connected to your true self, and more at home in your body? Do you desire to feel loved, heard, and...

We are no longer taking online registrations for this workshop.

Omega Wellness Workshops are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate...

Omega Wellness Workshops are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness.

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We are no longer taking online registrations for this workshop.

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in...

Join New York Times best-selling author Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead,...

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

“I’ve got a gut feeling about this.”

“The thought makes me nauseous.”

“I’ve got butterflies in my stomach.”

These common phrases intuitively express what science now recognizes: there is a...

Have you ever perused The Daily Puppy during a stressful day at work? Have you ever felt that if someone just gave you a hug everything would be better? 

Your instincts are...

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