Wellness

We often look for quick-fix solutions to our health challenges—not realizing that these “solutions” may contribute to our problems.

Most health challenges are the result of an imbalance in our bodies and lives. By taking a Slow Medicine...

When it comes to Lyme disease, where do you turn? Many people go from doctor to doctor looking for answers about their aches and pains,...

In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety.

Stress and other emotions can play a primary role in disease. Yoga...

We are no longer taking online registrations for this workshop.

Immerse yourself in a revitalizing 5-day hiking and yoga intensive with Eric Kipp, founder of Hiking Yoga, and Karen Kipp, founder of Power Your Journey....

For most gardeners, the season begins in late winter when seed catalogs arrive in the mail featuring backyard crops like ornamental kale, watermelon radish, and heirloom tomatoes.

Growing plants from seed allows you to start your garden...

Reishi mushrooms, also known as "mushrooms of immortality," contain polysaccharides called beta-glucans that can help stimulate the immune...

Omega: You are in your mid-70s and very healthy. Do you think there's a way to feel your age, or even feel old, while maintaining a sense of grace and vitality?

Mimi: We hope to have grace and vitality all...

Teens can have many reasons for choosing a vegetarian or vegan diet. Here are some tips for supporting their latest culinary exploration.

Learn How Committed They Are

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What’s a Reboot?
A Reboot is a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight, and kick-start healthy habits that recharge your body and...

Omega: How did you make the transition from a stock trader and investor to health expert?

Joe: Well, I don’t necessarily think of myself as a health expert. I would say I’m more someone who is on the...

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