Wellness

Are we in the midst of a major paradigm shift in science, health, and well-being?

Join alternative medicine pioneer Deepak Chopra as he lays out an enlightening road map for “higher health” based on the latest findings in both mainstream...

Nick Oddo grew up in a big Italian family eating a lot of bread and pasta. He also experienced some level of depression and mood swings for most of his life. But in the late 1990s, it got worse and he felt out of control. His dad, who was a baker...

For some the answer is clear: Eat less meat and more vegetables. Eat organic and locally sourced whole foods whenever possible. And if you can grow your own food, even better.

But questions remain. Should we be exclusively vegetarian or...

Research has found that children exposed to the chemicals in food packaging are more likely to be obese or develop insulin resistance, a precursor to diabetes. One study in the journal ...

When I teach about time, I begin each group by asking, “Do you have enough time in your everyday life?” Invariably only a few hands rise, frequently only those who have already retired though often when asked how they feel about having this time...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

Joe Cross lost 80 pounds, cured himself of a chronic illness, and helped change countless lives along the way. The filmmaker and main subject of the documentary Fat, Sick &...

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

<p><strong>We are no longer taking online registrations for this workshop.</strong></p>

You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible.

In...

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