Wellness

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible.

In...

According to Marc David, the way you navigate your life is the way you navigate your metabolism. The good news is you can change how you live and transform your metabolism starting right now....

Marc David helps us recognize that at its deepest level, eating is an affirmation of life.

I hereby agree, from this day forward, to fully participate in life on earth. I agree to...

Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.

I live in Newport Beach, California. We have often been called the plastic society, because we have more...

We are no longer taking online registrations for this workshop.

Welcome to Omega Rest & Rejuvenation Retreats, a healthy way to deal with the pressures of daily life. Omega R&R Retreats are designed to help you de...

Stephan Rechtschaffen, cofounder of Omega, suggest that true wellness is about understanding yourself and your body by listening within to become aware of what is...

If you want to try a cleanse but feel intimidated by the myriad detox regimes and ideas, from fasting to the Master Cleanse to colon cleansing, Tom Francescott suggests 10 ways to get...

Pages

Subscribe to Wellness