Wellness

We are no longer taking online registrations for this workshop.

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in...

How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being.

Within the Tantras and Ayurveda, the first waking breath of the day is a very...

Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

We are no longer taking online registrations for this workshop.

Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad...

Packing can always be a stressful endeavor, especially during the holidays. Not only do you have to remember the essentials like your toothbrush, pajamas, and extra socks, but you might also have to change time zones or account for totally...

Ingredients
1 cup raw cashews
2 ¼ cups water, divided
2, 8-ounce packages brown rice or quinoa pasta elbows or shells
1 head broccoli
1 shallot, diced
juice...

We are no longer taking online registrations for this workshop.

In this transformational workshop, two pioneers of social change lead us through the mysteries of global evolution. Through shamanistic practice, John Perkins...

We are no longer taking online registrations for this workshop.

Are we in the midst of a major paradigm shift in science, health, and well-being?

Join alternative medicine pioneer Deepak Chopra as he lays out an...

Nick Oddo grew up in a big Italian family eating a lot of bread and pasta. He also experienced some level of depression and mood swings for most of his life. But in the late 1990s, it got worse and he felt out of control. His dad, who was a baker...

For some the answer is clear: Eat less meat and more vegetables. Eat organic and locally sourced whole foods whenever possible. And if you can grow your own food, even better.

But questions remain. Should we be exclusively vegetarian or...

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