Yoga | Omega

Yoga

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. To further your journey, spend this weekend exploring asana, meditation, and pranayama with two of the nation’s most respected yoga...

Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing...

A chakra, or wheel, is an energy center that spins with intensity and purpose. Each chakra has specific colors, sounds, elements of nature, attributes, and qualities that can be utilized as focusing techniques for our study and practice of yoga...

The workshop is part of our Yoga Therapy initiative. Learn more.

Restorative yoga is a practice that utilizes a variety of props (blankets,...

Join a welcoming community of children to learn the traditional dance and rhythms of West Africa. Gain confidence, connect with others, and free your body through these sacred sounds and movements.

Led by seasoned camp director Jai Fuller...

The Wild and Wise Women Let Your Yoga Dance® Festival is coming to Omega! The fifth annual multigenerational goddess gathering is where wild and wise women of all ages come together to enjoy each other’s power and grace.

Grab your mothers...

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

In restorative yoga, we use a variety of props—such as blankets, bolsters, chairs, etc.—to support our bodies while we experience deep...

The workshop is part of our Yoga Therapy initiative. Learn more.

Developed by Rev. Fr. Joseph H. Pereira, with guidance from B.K.S. Iyengar,...

The workshop is part of our Yoga Service initiative. Learn more.

Codependence has been described as “the addiction to look elsewhere.” It derives from...

The workshop is part of our Yoga Therapy initiative. Learn more.

Free yourself from pain and stiffness in the warm and supporting environment...

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