Yoga

The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience...

Jivamukti Yoga®, developed by Sharon Gannon and David Life, offers the contemporary yogi a creative approach to living and being in the world today. Grounded in the ancient scriptures and ethical practices...

Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, allowing for deep relaxation and a quieting of the mind. It encourages a deep connection of breath and body to gently release...

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

This mother...

Joints are central to human movement, but each moves in vastly different ways. In this workshop, we further our understanding of what joints are, how they work, what can go wrong, and how yoga can set things right again. Going joint by joint—...

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

In fun and playful classes, Terry Roth...

Let Your Yoga Dance is a yoga chakra dancing fusion that combines yoga, the chakras, and user-friendly dance designed to rejuvenate and revitalize your body, mind, and spirit. Through moving yoga, breathwork meditations, group discussions,...

“Hatha Yoga is the greatest secret of the yogis who wish to attain perfection,” reads the first part of verse 11 in chapter 1 of the Hatha Yoga Pradipika (Light on Hatha Yoga).

Under the guidance of veteran Iyengar Yoga teacher Nikki...

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