Yoga

Holistic Life Foundation cofounder Andres Gonzalez explains the importance of perspective and how a sense of interconnectedness can be fostered in youth in unique and healthy ways.

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How can you get kids to want to do yoga? Holistic Life Foundation cofounder Atman Smith explains his unique and inspiring approach.

 

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Yin Yoga teacher Biff Mithoefer has been part of Omega's community since 2003 and he says he takes Omega's support with him in all of his work.

"I feel the intention...

After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs.

Myers says that...

Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let...

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

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