Yoga

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

...

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

It’s never too early to connect to your radiant power. Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman.

This action-packed week includes Kundalini...

“To be a woman is the last, highest incarnation.” —Yogi Bhajan

A woman’s inner vitality is known by her radiant grace, self-love, courage, surrender, and joy. Through a spiritual practice, we embrace the Divine Feminine...

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor, Mandy Ingber, author of the New York Times best-selling book, Yogalosophy®: 28 Days to the Ultimate Mind-Body Makeover.

This inspiring...

The Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based...

Addictive behaviors disconnect and separate you—from yourself, your loved ones, and your environment. Yoga, a Sanskrit word that means union, reintegrates and restores balance and wholeness.

After a personal struggle with addiction, Nikki...

Yoga is the practice of being intimate with our moment-to-moment experience. But do you ever wonder how you can bring what happens in your practice from the mat into your daily life?

Michael Stone brings traditional teachings together with...

Subscribe to Yoga