Yoga

Everyone can enjoy the wide range of benefits offered by yoga—even those experiencing mobility limitations or chronic pain. This weeklong teacher training shows us how to safely guide others through tailored variations of the physical postures of...

Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga and yoga nidra meditation.

We learn pranayama breathing practices including complete...

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining yoga...

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. Jull draws on her extensive background training yoga teachers and massage therapists, and her own studies in osteopathy and...

Yoga has a lot to offer women dealing with breast cancer as they undergo treatment and as survivors.

As part of a University of Texas research study, Nydia Tijerina Darby developed a yoga asana practice designed specifically for breast...

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.

Using postures (asanas)...

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?

With a wry sense of humor and simple instructions, master teacher Glenn Black shares his Human Movement...

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

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What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

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