Yoga
Have you ever wondered about the existence of an inner dimension that seems missing in the popular practice of yoga?
Regardless of the system of yoga you follow, you can take your practice to an entirely new level with Yogi Amrit Desai and...
The acclaimed Warriors At Ease training course provides certified yoga teachers with hands-on training in hatha yoga and pranayama practices for military populations. As the United States military adopts more evidence-based, mind-body approaches...
Are you looking for a better way to achieve overall fitness and personal well-being—physically, mentally, and spiritually? Try Yoga With Weights.
Guided by Sherri Baptiste, author of Yoga With Weights for Dummies, you learn how to...
Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.
Perfect for Jivamukti Yoga teachers who are looking for a refresher course, yoga...
We can eat for other reasons than to satisfy our physical hunger. In fact, we often eat to satisfy our emotional hunger, which is difficult to satiate. Then we overeat, put on weight we don’t want, and feel our vitality slipping away.
The...
Preparation is key for “sadhana,” our daily spiritual practice.
To achieve higher levels of yogic abilities in our practice, we must first do prerequisite practices so that obstacles for the spontaneous arising of concentration, meditation...
Do you feel stuck, overwhelmed, or discouraged by things you wish you could change about yourself, your habits, or your life? Do you feel trapped by self-criticism, self-doubt, or confusion? Choosing to change requires a clear vision of what you...
Freedom Style Yoga with Erich Schiffmann is about growing into your own personal, authentic expression of yoga. It offers an intuitive approach to living your life with creativity and wisdom, both on and off the mat.
“The idea is to listen...
Teaching in all its forms is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.
Through the powerful practice of Yin Yoga and by exploring the wisdom of the...
Pages
