Yoga

1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of...

Rina Jakubowicz, author of Choose Peace, invites you to join her for a joyful weekend learning the basics of yoga from the physical to the philosophy.

Drawing upon the...

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. To further your journey, spend this weekend exploring asana, meditation, and pranayama with two of the...

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Perfect for Jivamukti...

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical,...

Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade?

Jennifer: My work with the Yoga...

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

In restorative yoga, we use a variety of props—such as blankets, bolsters...

Former NFL linebacker Keith Mitchell was forced to retire early from injury. Instead of letting that define him, he focused on healing through yoga and meditation.

Through most...

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on each bead with an affirmation, or mantra, is known to bring peace of mind.

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