Yoga

This workshop has been cancelled.

With articles like Time magazine’s “The Me Me Me Generation,” and concern in the media about the rise of narcissistic personality disorder, it would seem that we have enough self-...

We are no longer taking online registrations for this workshop.

“To be a woman is the last, highest incarnation.” —Yogi Bhajan

A woman’s inner vitality is characterized by her radiance, grace, and self-...

We are no longer taking online registrations for this workshop.

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in...

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Deepen your practice and join a community of friends and students to celebrate Beryl Bender Birch’s 30th year of teaching at Omega! One of the most respected...

How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being.

Within the Tantras and Ayurveda, the first waking breath of the day is a very...

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Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. Jull draws on her extensive background...

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“Having the body you want begins with loving the body you have,” says celebrity fitness instructor, Mandy Ingber, author of the New York Times best-...

This workshop has been cancelled.

In Naam Yoga®, Joseph Michael Levry has united the spiritual truths and power of yoga and the Kabbalah into a spiritual technology that gives you advanced, ancient, and once-secret tools...

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In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
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We are no longer taking online registrations for this workshop.

Through yoga, we open our hearts and minds to achieve new levels of existence. As we deepen our practice, we dispel negative energy, letting in the light....

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