Yoga

In a life-threatening moment, Cyndi Lee's yoga practices came to her rescue.

It came without warning right at the beginning of the day trip down the river. I really don't like water, and...

Peter Sterios didn’t think there was much beyond family, school, and competitive sports when he stumbled upon his first yoga class. His discovery? Yoga finds you right where you are, no previous...

After travelling to study Iyengar Yoga in Pune, India, Omega’s Being Yoga Conference lead developer, Traci Childress, discovered that yoga’s roots are ultimately deep within each of us....

When Beryl Bender Birch received a serious medical diagnosis, she was in denial. “I’m Beryl Bender Birch, I don’t do ‘hip replacements,’ much less osteoarthritis,” she said. Then an “aha”...

After a long search, Mark Whitwell discovered that the truth he was seeking could not be found, because he never lost it. 

One night about 40...

You, yes you, can be a yoga activist. Sharon Gannon shows you that true societal change begins by going within.

When I moved to New York City, I began attending yoga...

In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste explains what yoga with weights is all about and how it can help you improve your health...

In yoga, self-inquiry is a trusted tool and the basis for action.

Life is short. The burning question in yoga is: “What is the purpose of your life?” Setting the goal gives a direction. You can experiment and see what comes back...

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