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How can we really enjoy this life? How can we really enjoy being in our bodies? We must have the capacity to have a still and quiet mind, because the joy is there. The innocence is there. The love is there. We become too ravaged in our own...

Chelsea Roff took her first yoga class at the suggestion of a therapist just a few months after getting out of the hospital for eating disorder treatment. She thought yoga...

Rob: What emotionally motivates you to give back the gift of yoga?

Jill: Sharing the boundless gifts of yoga and meditation not only pays respect to the generosity of those who have diligently practiced...

Rob: What emotionally motivates you to give back the gift of yoga? What are some standout moments in your teaching?

Jasmine: The emotional connection is partly a heartfelt duty to share the practices that...

Rob: What emotionally connects you to give back the gift of yoga?

Nikki: The work that I do today is called Y12SR, which...

Rob: What changes occur during our asana, pranayama, or meditation practice that help us to get off our mats and "give back" to our communities the benefits we've received through the practice of yoga?

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There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner, the loss of a loved one, divorce, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it...

Baron Baptiste shows us that sometimes our ability to say no actually serves our bigger yes.

We are either a “yes” or a “no.” For a lot of us, somewhere along the...

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