Yoga

Rob: What changes occur during our asana, pranayama, or meditation practice that help us to get off our mats and "give back" to our communities the benefits we've received through the practice of yoga?

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If you feel heartbroken or disconnected from yourself, how do you find your way back to wholeness? First, you must learn to become still. How do you do that? As...

Baron Baptiste shows us that sometimes our ability to say no actually serves our bigger yes.

We are either a “yes” or a “no.” For a lot of us, somewhere along the...

Here's an exercise from yoga teacher Baron Baptiste, based on an old Cherokee story, to help you take a stand for an extraordinary life.

There is an old...

"The air was humid and warm, but as...

If you think your thoughts and actions don't make a difference, think again. Sharon Gannon and David Life, founders...

Ready to raise the bar? The Jivamukti Yoga Teacher Training at Omega with yoga masters Sharon Gannon and David Life is a rigorous monthlong residential professional training. Jivamukti Yoga is one of the most popular forms of yoga in the world....

In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste provides tips on how to master posture alignment techniques for yoga with weights. They're...

In this excerpt from Yoga With Weights for Dummies, author Sherri Baptiste takes a look at some of the reasons you might explore to decide whether yoga with...

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