Yoga

This intensive yoga workshop is for people at all levels and styles of practice who would like to experience Bikram Yoga and its benefits, as well as those who have been practicing Bikram Yoga and want a more comprehensive understanding of the...

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

In restorative yoga, we use a variety of props—such as blankets, bolsters, chairs, etc.—to support our bodies while we experience deep...

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

This mother...

Experience this creative, unique fusion of Vinyasa and Kundalini inspired yoga with dance movement of the African Diaspora. Afro Flow Yoga™ cofounders Leslie Salmon Jones and Jeff W. Jones guide us on a...

Your yoga practice can be a pathway to finding what makes your heart beat with joy and it can help you turn that passion into reality.

This workshop with Kathryn Budig offers an inspiring combination of lecture and asana to help you...

Your body and mind need respite from the stress and busyness of every day life. Through the practice of yoga nidra, you can find this rest and directly experience true peace and relaxation.

Yoga nidra, which means “sleep of the yogis,” is...

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?
With a wry sense of humor and simple instructions, master teacher Glenn Black shares his Human Movement...

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.

Using postures (asanas)...

The Holistic Life Foundation has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments, and has developed a unique blend of yoga, mindfulness, tai chi, and other...

Join Desirée Rumbaugh and Mimi Kirk, international teachers, friends, and passionate proponents of healthful living, for a weekend of yoga and food preparation that will help you live a long and healthy life.

During the weekend, you learn...

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