Yoga | Omega

Yoga

Devotional chanting and mantra, when combined with yoga practice, can produce extraordinary states of consciousness and deep healing, and help restore our body, mind, and spirit to exceptional levels.

In this 5-day retreat, musician,...

When you undertake a yoga practice, there is a lot to learn. As time goes by, your practice deepens and the lessons become more subtle. What can you expect if you continue your practice for decades?

In this conversation, you learn wisdom...

A woman’s grace and vitality is reflected in her graciousness, courage, strength, self-care, and generosity. Grace is everything. It is the inner voice that calls us to evolve into the best version of ourselves—and it gives us the power to do it...

Yoga offers a wide range of healing practices and tools for transformation. Adaptive yoga aims to bring these practices to everybody, including those with mobility limitations and chronic pain.

Yoga instructor Ann Richardson Stevens offers...

It’s never too early to connect to your radiant power. Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman.

This amazing week includes Kundalini Yoga,...

The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience teaching youth in private...

Celebrate and explore your emergence into womanhood in this new program just for teenage girls. This amazing week includes sharing circles, chanting with Aykanna, creating vision boards, journaling, a five element ceremony, outdoor activities,...

The workshop is part of our Yoga Service initiative. Learn more.

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a...

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Based on B.K.S. Iyengar’s teachings, this 5-day...

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