Yoga

Former NFL linebacker Keith Mitchell was forced to retire early from injury. Instead of letting that define him, he focused on healing through yoga and meditation.

Through most...

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on each bead with an affirmation, or mantra, is known to bring peace of mind.

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This workshop is part of Family Week. Learn more...

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Connect with the beauty of nature while enjoying a fun core and cardio workout as you learn Stand Up Paddleboarding (SUP), one of...

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For more than 5,000 years, yoga has had a legacy of transmitting wisdom from teacher to student. This weekend offers a rare...

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The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high...

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Jivamukti Yoga®, developed by Sharon Gannon and David Life, offers the contemporary yogi a creative approach to living...

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Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, allowing for deep relaxation and a...

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With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just...

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