Yoga

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The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high...

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Jivamukti Yoga®, developed by Sharon Gannon and David Life, offers the contemporary yogi a creative approach to living...

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Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, allowing for deep relaxation and a...

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With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just...

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Joints are central to human movement, but each moves in vastly different ways. In this workshop, we further our understanding of what joints are, how they...

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Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in...

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We are no longer taking online registrations for this workshop.

“Hatha Yoga is the greatest secret of the yogis who wish to attain perfection,” reads the first part of verse 11 in chapter 1 of the Hatha Yoga Pradipika (...

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