Yoga

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Joints are central to human movement, but each moves in vastly different ways. In this workshop, we further our understanding of what joints are, how they...

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Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in...

Let Your Yoga Dance® is a yoga chakra dancing fusion that...

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“Hatha Yoga is the greatest secret of the yogis who wish to attain perfection,” reads the first part of verse 11 in chapter 1 of the Hatha Yoga Pradipika (...

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Everyone can enjoy the wide range of benefits offered by yoga—even those experiencing mobility limitations or chronic pain. This weeklong teacher training...

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Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga and...

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Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach...

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Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. Jull draws on her extensive background...

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