Yoga | Omega

Yoga

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

This inspiring workshop shows us how to thrive in every aspect of life, by loving our body as it is....

The workshop is part of our Yoga Service initiative. Learn more.

Embark on a transformational journey of self-inquiry and creative exploration to...

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining yoga...

The program is part of Retreat Week. Learn more.

The heart chakra is a balance point between sublime upper energies of the heavens and grounding...

Join executive director Lisa Pedersen and program director Mary Lynn Fitton of the Art of Yoga Project, along with Yoga Service Council board member Bob Altman, as we explore ways to form and sustainably run a yoga service organization.

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How do trauma-informed yoga and mindfulness practices fit into clinical settings?

Using research and case studies of clinicians currently incorporating this model of yoga and mindfulness in a variety of diverse settings, we develop an...

The chakras are an effective way to chart a course through life by defining key relationships that have to be resolved on the path to spiritual maturity. A well-designed yoga class, workshop, or training unfolds along the energetic path laid out...

How can we adapt our yoga—in and out of the studio—to meet the needs of individual students, no matter who they are or what their circumstances may be? How do we effectively and compassionately offer yoga and mindfulness classes for at-risk youth...

The workshop is part of our Yoga Service initiative. Learn more.

In this intensive Yoga Alliance certified program, you learn to teach a holistic class...

In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress.

In this weeklong retreat with author and yoga...

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