Yoga
The holistic principles of yoga, Ayurveda, and astrology teach that the universe—including you—is composed of five subtle elements: earth, water, fire, air, and space. Understanding these elements and their interactions helps you regain and...
It’s no secret that city life is stressful and tough on relationships. But there is an antidote. It’s called Yoga for Urban Stress Relief.
Take some time out, get yourself far from the city, and examine your outer layers of facade and...
Yoga nidra, which means “sleep of the yogis,” is one of the most profound and effective practices of classical yoga training. It is used to prepare both mind and body for deep rejuvenation and heightened awareness.
Accomplished yogis claim...
“You exist in the now and the now is your future,” says Harijiwan Khalsa. “Now is the reality. But, often the subconscious releases a negative memory and we leave the now and become captive to a mental realm of nonreality where we reexperience...
Yoga seeks to make well-being dominant in one’s life. But everyone who practices yoga comes to the realization that some part of their anatomy has been injured, traumatized, or simply ignored and neglected, leaving it subject to pain, stiffness,...
It’s never too early to connect to your radiant power. Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as young woman.
This action-packed week includes Kundalini Yoga...
As women, many of us have an impulse to help others but we are not so good at caring for ourselves. In this yoga and meditation retreat for women, Cyndi Lee wants to help us reverse this pattern.
During the weekend, we focus on maître, a...
Experts at teaching grown-ups how to re-embrace the sensations of play and adventure with structure and safety, the YogaSlackers are known for a series of physically exhilarating activities that redefine balance and instill a sense of fun and...
The Holistic Life Foundation has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments, and has developed a unique blend of yoga, mindfulness, tai chi, and other...
Senior Iyengar Yoga instructor Joan White takes us deep into the traditions of Iyengar Yoga, and deeper still into ourselves based on the most current developments of B.K.S. Iyengar’s teachings.
Open to teachers and enthusiastic students...
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