Yoga

In the sacred playground of this workshop, you learn to integrate yoga and partner yoga, basic partner acrobatics, guided Thai massage, and acrobatic and therapeutic flying. Reflective contemplation, interpersonal exercises, and guided movement...

Love and nurture your body, starting right where you are.

Buddha Body Yoga is ideal for those who have felt intimidated by yoga classes in the past, and for yoga teachers who want to safely and effectively help clients of different...

With articles like Time magazine’s “The Me Me Me Generation,” and concern in the media about the rise of narcissistic personality disorder, it would seem that we have enough self-esteem in this world. And yet, is this really healthy self...

“To be a woman is the last, highest incarnation.” —Yogi Bhajan

A woman’s inner vitality is characterized by her radiance, grace, and self-esteem. Through a spiritual practice, we can embrace the Divine Feminine, ignite our inner...

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

In fun and playful classes, Terry Roth...

Deepen your practice and join a community of friends and students to celebrate Beryl Bender Birch’s 30th year of teaching at Omega! One of the most respected Western yoga teachers, Birch offers teachings that penetrate the subtle facets of this...

How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being.

Within the Tantras and Ayurveda, the first waking breath of the day is a very...

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe. Jull draws on her extensive background training yoga teachers and massage therapists, and her own studies in osteopathy and...

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor, Mandy Ingber, author of the New York Times best-selling book, Yogalosophy®: 28 Days to the Ultimate Mind Body Makeover.

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In Naam Yoga®, Joseph Michael Levry has united the spiritual truths and power of yoga and the Kabbalah into a spiritual technology that gives you advanced, ancient, and once-secret tools for rejuvenation, radiant health, happiness, and...

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