Yoga

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Yoga has a lot to offer women dealing with breast cancer as they undergo treatment and as survivors.

As part of a University of Texas research study,...

We are no longer taking online registrations for this workshop.

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit...

We are no longer taking online registrations for this workshop.

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?

With a wry sense...

We are no longer taking online registrations for this workshop.

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic...

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

For girls ages 5-12.

It’s never too early to connect to your radiant power. Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman.

This action-...

“To be a woman is the last, highest incarnation.” —Yogi Bhajan

A woman’s inner vitality is known by her radiant grace, self-love, courage, surrender, and joy. Through a spiritual practice, we embrace the Divine Feminine...

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor, Mandy Ingber, author of the New York Times best-selling book, Yogalosophy®: 28 Days to the Ultimate Mind-Body Makeover.

This inspiring...

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Addictive behaviors disconnect and separate you—from yourself, your loved ones, and your environment. Yoga, a Sanskrit word that means union, reintegrates and restores balance and wholeness.

After a personal struggle with addiction, Nikki...

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