Yoga

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Are you unhappy with your body? Do you struggle with emotional eating? Or, would you like to learn how to use yoga to help your clients with disordered eating...

What It Is
Jivamukti Yoga® features a vigorous, Ashtanga-influenced style of vinyasa designed to sculpt your body while nourishing your soul with spiritual teachings. Cofounders...

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It is no mistake that yoga has been appearing nearly everywhere lately. It is here because we need it to awaken us—for our own personal health and happiness,...

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Immerse yourself in a revitalizing 5-day hiking and yoga intensive with Eric Kipp, founder of Hiking Yoga, and Karen Kipp, founder of Power Your Journey....

Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing...

We are no longer taking online registrations for this workshop.

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and...

We are no longer taking online registrations for this workshop.

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.

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You know your yoga practice is working when your life gets better, not when your yoga gets better.

You know who I’m talking about.

Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant,...

Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their...

Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain?

Hala: I think a healthy yoga practice is going to...

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