Yoga | Omega

Yoga

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In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.

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Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with...

1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of...

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Rina Jakubowicz, author of Choose Peace, invites you to join her for a joyful weekend learning the basics of yoga from...

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Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. To further your...

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Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation...

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Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training,...

Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade?

Jennifer: My work with the Yoga...

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During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

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We are no longer taking online registrations for this workshop.

Former NFL linebacker Keith Mitchell was forced to retire early from injury. Instead of letting that define him, he focused on...

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