Yoga

There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps.

In this...

What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

Omega: When you choose to opt out of suffering, how does it change you and the way you experience life?

Ana: Instead of choosing suffering, I choose to live my life in a way that makes me proud of myself....

One day in late March I turned on the television looking for a weather report and happened upon Matt Lauer and the rest of the Today crew perched in front of the Vatican Palace in Rome, covering the inaugural Mass of Pope Francis. The...

So much of the anxiety, stress, and turmoil we experience comes from our lack of faith in the universe. We believe that we need to make everything happen and plan every detail to feel safe. We live our lives controlled by outcomes and future...

Have you ever noticed that when you’re inundated with mental noise, it’s harder to stay calm and be productive—much less tune into your innate wisdom and live your life with purpose?...

This workshop has been cancelled.

This acclaimed Warriors at Ease 5-day advanced training provides a thorough grounding in the art and science of teaching yoga in military communities.

During the week you learn...

We are no longer taking online registrations for this workshop.

Embark on a transformational journey of provocative self-inquiry and creative exploration to uncover your deepest passion and motivation for service that...

This workshop is cancelled.

Join us for this empowering and soul-stirring journey into the holistic and shamanic roots of yoga through sacred wisdom teachings, dynamic asana, breathwork, meditation, chanting, ceremony,...

We are no longer taking online registrations for this workshop.

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourself.

Through the...

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