Yoga

As we reach the end of a cycle, we feel the teachings of completion—what is dying to be reborn, an awareness of the shadow side of ourselves to be “composted” and transformed. The solstice-New Year offers a mirror of every new cycle that will...

Experience one of the most professional and comprehensive children’s yoga teacher training programs available, and learn to teach a holistic class that uses all aspects of yoga practice to meet children’s physical, emotional, and social needs....

We are no longer taking online registrations for this workshop.

Advanced Iyengar Yoga instructor Joan White takes us deep into the traditions of Iyengar Yoga, and deeper still into ourselves, based on the most current...

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Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to allow for deep relaxation and a quieting of the mind. It...

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In the sacred playground of this workshop, you learn to integrate yoga and partner yoga, basic partner acrobatics, guided Thai massage, and acrobatic and...

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Love and nurture your body, starting right where you are.

Buddha Body Yoga is ideal for those who have felt intimidated by yoga classes in the past,...

This workshop has been cancelled.

With articles like Time magazine’s “The Me Me Me Generation,” and concern in the media about the rise of narcissistic personality disorder, it would seem that we have enough self-...

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“To be a woman is the last, highest incarnation.” —Yogi Bhajan

A woman’s inner vitality is characterized by her radiance, grace, and self-...

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Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in...

We are no longer taking online registrations for this workshop.

Deepen your practice and join a community of friends and students to celebrate Beryl Bender Birch’s 30th year of teaching at Omega! One of the most respected...

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