Yoga

Rob: What originally motivated you to do this work? Has that motivation changed over time?

Jennifer: My initial motivation came from a sense of gratitude for how yoga helped me during some of the most...

As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit.

For Your Mind & Spirit

  • Bring an open mind. You may try poses or...

We are intensely habitual creatures, and many of our habits don't serve us. Most of us have pain because we've fallen into bad patterns: physical, emotional, and spiritual ones. To heal pain, we need to break those patterns, which can be...

For thousands of years, wisdom traditions have taught us that paying attention to the present moment has powerful positive effects on our health. In this new millennium, sci­ence has found empirically validated support for these...

Written in approximately 200 C.E., the Bhagavad Gita unfolds as a dialogue between a warrior prince named Arjuna and Lord Krishna, who serves as his spiritual guide and charioteer as Arjuna prepares to fight against his own kinsmen to reclaim his...

Perhaps you’ve had a similar experience to mine: you stumbled upon yoga, got hooked, and it changed your life for the better—so much that you decided you’d become a yoga teacher.

“If practicing yoga makes me feel this...

Omega: You’ve written that “our bodies archive our life experiences and often tell the stories of our deepest fears.” How, exactly, do they “tell” those stories and how can we release or heal the fears associated with them?

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