Yoga

Jennifer Harper Cohen, a leading voice in the children’s yoga community, helped Omega and the...
In early June, Omega and the Yoga Service Council welcomed more than 135 yoga teachers, social workers, school teachers, and health professionals to the second annual Yoga Service Conference. According to a recent...

Yoga can help girls listen to what's happening on the inside and cultivate a sense of safety in their mind and body. When girls feel safe, they can be more confident about resisting negative and harmful messages coming from outside themselves...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

American kirtan singer and peace activist Snatam Kaur Khalsa shares the details of her daily practice, and why she thinks mantra is essential to saving the world....

Chelsea Roff took her first yoga class at the suggestion of a therapist just a few months after getting out of the hospital for eating disorder treatment. She thought yoga...

Rob: What emotionally motivates you to give back the gift of yoga?

Jill: Sharing the boundless gifts of yoga and meditation not only pays respect to the generosity of those who have diligently practiced...

Rob: What emotionally motivates you to give back the gift of yoga? What are some standout moments in your teaching?

Jasmine: The emotional connection is partly a heartfelt duty to share the practices that...

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