Yoga

Yoga at Omega

Whether you want to improve your flexibility, relieve stress, get your body in shape, sharpen mental focus, or develop more compassion for yourself and others, Omega has the kind of yoga—and yoga expert—you’re...

How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and...

Do you attend yoga classes faithfully but still shirk your own daily practice? Rodney Yee inspires you to take your yoga home.

When I went to Pune, India, I had seven years of arduous...

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