Education

Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting,...

One of the great advances in higher education over the past 50 years has been the increase in variation among students, faculty, administration, and staff. This has deepened the learning within classrooms, greatly enriched both our institutions...

In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural...

Rob: What originally motivated you to do this work? Has that motivation changed over time?

Jennifer: My initial motivation came from a sense of gratitude for how yoga helped me during some of the most...

I was talking to my dentist today about flossing one’s teeth. He said the vast majority of his patients do not floss regularly and yet the handful that do are absolutely passionate about doing it. Interestingly, he observed the catalyst for...

Omega: What exactly is a “man box” and how does it serve, as well as inhibit, manhood? 

Tony: The “man box” is how men have been collectively socialized to understand what it means to be a man. It doesn’t...

Today’s world includes all kinds of stressors that didn’t exist when we were growing up. According to Linda Lantieri, building emotional intelligence in children works to combat those stressors...

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