Beryl Bender Birch
Yoga is far more than a system of exercises. Classical yoga (also called raja or astanga) is a profound path of self-transformation that encompasses a wide range of teachings and practices.
Through the practice of meditation, conscious...
Drawing from her popular book, Boomer Yoga, Beryl Bender Birch introduces a dynamic approach to yoga practice, created for athletic people in their 40s, 50s, and 60s who are active, vital, and adventuresome.
Weaving together personal...
