The Sunday Core Revival!
Flow through a musical, mindful Core Strength Vinyasa Yoga class designed for all levels while you delve deeply into anatomy, alignment, and creative sequencing. Discover new findings on the powerful deep core muscle meridian you must know about to get the most benefit from your time on the mat. Sadie Nardini shows us how to integrate power into all our yoga poses. Use these muscular and energetic sources to bring you to a whole new optimal level—no matter what style of yoga you practice.