Video Center - Health & Healing

Jon Kabat-Zinn: How Mindfulness-Based Practices Help the Brain

August 27, 2013

We all have heard that yoga and other mind-body practices are good for us. Using recent studies as a foundation for exploration, Jon Kabat-Zinn explains some of the science and theory behind why yoga, tai chi, Mindfulness-Based Stress Reduction, and other mind-body practices can improve the recovery of those who have been wounded through trauma.

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Video Center - Health & Healing