Jennifer Kries: The 5 Tibetans

A dancer, choreographer, author, yoga instructor, lifestyle expert, and Pilates master teacher, Jennifer Kries was the first to bring Pilates to the masses with her award-winning videos. In this video, she will guide you through an exercise from The 5 Tibetans in her Waking Energy series.

Learn more about Jennifer Kries's Waking Energy Emersion and Teacher Training:
eomega.org/workshops/awaken-your-life-force#-workshop-description-block