VIDEO 12 minutes
March 29, 2022
Member
Featuring Loch Kelly
In a recent Omega Teachers Studio session, Loch Kelly—a licensed psychotherapist and leading expert in meditation, psychotherapy, and awakening—shared this practice in response to questions about how to find peace within oneself when the world is in turmoil.
Effortless Meditation is a way to find compassion, curiosity, and loving kindness no matter what is happening around us.
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