Video Center - Body, Mind & Spirit

Raphael Cushnir: How to Experience Expansion

July 31, 2012

What lights you up? Raphael Cushnir, a leading voice in the world of emotional connection and present-moment awareness, guides you through an easy exercise to experience expansion--the state of being open and connected to everything flowing inside and outside of you.

Explore more from Raphael Cushnir

 

Video Center - Body, Mind & Spirit
Free Tags:  Body Mind & Spirit, Omega Institute, Raphael Cushnir, Expansion, Exercise, Awareness, Emotions
Colette Baron-Reid: Making Lemonade
Colette Baron-Reid: Making Lemonade
Byron Katie: What is The Work?
Panache Desai: The Power of Grace Breakthrough
Panache Desai: The Power of Grace Breakthrough
Panache Desai: The Smackdown
Panache Desai: Your Infinite Potential
Panache Desai: What is Your Soul Signature?
Sierra Bender: What is a Goddess?
Rodney Yee: The Heart Chakra
Rodney Yee: The Illusion of Separateness
Geneen Roth: How to Break Free from Compulsive Eating
Debbie Ford: Forgiveness Exercise
Brian Weiss: Past-Life Regression Session
Elizabeth Lesser: Bozos on the Bus
Pema Chödrön: What Gets You Hooked and Drives You Crazy?
Pema Chödrön
Pema Chödrön: Tonglen Meditation Practice
Pema Chödrön: How to Stop the Cycle of Aggression
Pema Chödrön: Are You Addicted to Distraction?
Kelly McGonigal: The Benefits to Understanding What Went Wrong
Kelly McGonigal: How to Get Funding for Yoga Programs
Kelly McGonigal: Does Yoga Need Science?
2013 Jivamukti Yoga Teacher Training
Sharon Gannon and David Life: Raising The Bar
Sharon Gannon: Return to Joy
Sharon Gannon: Personal Responsibility
Sharon Gannon: The Importance of Jivamukti Yoga
Blue Spirit Retreat in Costa Rica
Blue Spirit Costa Rica Getaway
Jack Kornfield: The 2 Essential Truths
Rodney Yee & Colleen Saidman: What Your Relationships Can Teach You About Yourself
Bidyut BK Bose: Mind Versus Matter
Bidyut BK Bose: How Does the Brain Change?
Bidyut BK Bose: Your Genetic Code
Sherri Baptiste: Introduction to Yoga with Weights
Rodney Yee: The Integrated Self
Beryl Bender Birch: How to Cultivate Equipoise
Seane Corn: Motivated by Love
Seane Corn: Limiting Beliefs
James Van Praagh: Meditation for Healthiness, Happiness and Holiness
James Van Praagh: Energy 101
James Van Praagh: The Difference Between a Psychic and a Medium
James Van Praagh: What Is Intuition?
James Van Praagh: The Discovery of Psychic Ability
Debbie Ford: Shadow Trick
Debbie Ford: Honesty and Integrity
John Perkins: The Holistic Perspective
Adyashanti: Silence
Adyashanti: Silence
Seane Corn: Not Burning Out in Service to Others
Beryl Bender Birch: Yoga Is Service And Service Is Happiness
Beryl Bender Birch: Yoga Cultivates Lovingkindness
Beryl Bender Birch: How Yoga Can Change Your Life
Seane Corn: How to Find Your Voice
Seane Corn: What Community Really Means
Beryl Bender Birch: Yoga Teaches You to Pay Attention
Beryl Bender Birch: The Experience of Yoga
John Perkins: Revelations of an Economic Hitman
Jennifer Kries: The 5 Tibetans
Jennifer Kries: Waking Energy Yin Yoga Intro Butterfly
Jennifer Kries: The 5 Tibetans Goddess Breath
Peter A. Levine: Trauma and Somatic Experiencing
Sir Ken Robinson on Education
Geneen Roth: Enough
John Perkins: Prophecy of The Eagle & The Condor
John Perkins: Time for a Change of Consciousness
John Perkins & Llyn Roberts: Shapeshifting
Gregg Braden: We Are Much More Than We Believe
Jack Kornfield: Bringing the Wisdom of Buddhism to the West
Sean Johnson & The Wild Lotus Band: Unity (Lokah Samastah Sukhino Bhavantu)
Gregg Braden: The Marriage of Science and Spirit
Harshada Wagner: A Simple Meditation to Get Centered
Leslie Salmon Jones: Morning Stretch from Omega NYC
Roger Jahnke: 3-Minute Breathing Exercise for Good Health
Deva Premal & Miten: Strength of a Rose
Vishal Vaid: The Gift of Ecstatic Chant
Lisa Haisha: Soul Blazing
Ram Dass: Awareness
Pema Chödrön: Non-Meditation
Stephan Rechtschaffen: Ecstatic Chant
Kim Eng: Finding the Stillness Within
Thirteen Indigenous Grandmothers: Walking the Talk
Ram Dass: The Journey of The Soul
Ram Dass: Soulness
Daniel Rechtschaffen: Heartfulness Exercise for Everyone
Thich Nhat Hanh: Walking the Earth
Mark Whitwell: What's Great About the Being Yoga Conference
Mark Whitwell: How Yoga Creates Balance in Your Life
Jennifer Cohen Harper: Teaching Yoga to Children
Jennifer Cohen Harper: The Benefits of Yoga for Kids
Beryl Bender Birch: The Question of Happiness
Colleen Saidman: Your Inner Motivations
Breathing Meditation
Rodney Yee: What Is Awakening?
Rodney Yee: When Are You Not in Your Body?
Dondi Dahlin: Why Belly Dance Is a Creative Expression
Dondi Dahlin: Belly Dance is for Everyone
Dondi Dahlin: Quick and Easy Exercise for Weary Wrists
Daniel Rechtschaffen: Stress Relief for Children
Daniel Rechtschaffen: Science, Religion, and Mindfulness
Sierra Bender: Goddess to the Core®
Yogi Amrit Desai: Yoga Nidra
Iyanla Vanzant: How to Reconnect with Your Authentic Identity
Adyashanti: The Deeper Role of Service
Gurmukh Kaur Khalsa: The Magic of Kundalini Yoga
Gurmukh Kaur Khalsa: The Radiant Power of Women
Zindel Segal: The Truth About Depression
Zindel Segal: Mindfulness-Based Cognitive Therapy
Adyashanti: What Is the World Calling You to Do?
Lilias Folan: How to Expand Consciousness
Iyanla Vanzant: The Place Where You Come From
Iyanla Vanzant: Why Humans Are Crazy
Seane Corn: The Illusion of Separation
Seane Corn: What Leadership Really Means
Seane Corn: Yoga and the Path to Peace
Iyanla Vanzant: What You Need to Know About Your Relationships
Lilias Folan: Quick and Easy Office Yoga
Lilias Folan: Getting Started with Yoga
Lilias Folan: Getting Started with Yoga
Panache Desai: Waiting for You
Panache Desai: What to Do When You Feel Triggered
Panache Desai: Message of Love
Panache Desai: Participant Testimonial
Panache Desai: The Freedom of Consciousness
Sonia Choquette: A Daily Exercise to Connect to Your Spirit
Sonia Choquette: The Happiness Ripple Effect
Sierra Bender: Prevention Consciousness
Laurel Parnell: Tapping Exercise to Calm Anxiety
Laurel Parnell: What is EMDR?
John Holland: A Transformational Story
John Holland: Becoming a Psychic
Colette Baron-Reid: Psychic Stereotypes
Yogi Amrit Desai: Distorted Ego vs. Polished Ego
Sonia Choquette: The Spirit of You
Sonia Choquette: Creativity and Purpose
Joan Sutherland: The Habits That No Longer Serve You
Joan Sutherland: Your Best Guess
Yogi Amrit Desai: Yoga Posture vs. Ego Posture