Roger Jahnke: 3-Minute Breathing Exercise for Good Health

Roger Jahnke, OMD, is a doctor of Chinese medicine with more than 25 years of clinical experience. He is a respected researcher, one of the nation’s most revered tai chi and qigong teachers, and a spokesperson on mind-body practice and energetics, energy medicine, wellness, and medical cost reduction. In this video, he demonstrates a simple, health-inducing, breathing exercise you can do anywhere at any time. Learn more about Roger Jahnke's programs at Omega.