Vinyasa Flow Yoga: Establishing a Strong Foundation

Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Through discussion, demonstration, and the practice of asana, we learn the basic principles of sun salutes A and B and how these principles are the cornerstone of every vinyasa practice. We also discuss the preparation, inner queues, and fundamentals of standing poses, back bends, twists, and inversions.

Track: Asana

Level: Beginner