Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad food or too much idle time on the couch.
Several years ago when the renowned Buddhist teacher Pema Chödrön was struggling with writing her third book, her teacher, Chögyam Trungpa Rinpoche, gave her some advice: “Relax and write,” he said.
This retreat offers an enriching combination of yoga and meditation as a way to explore deeper insights about yourself, the direction you are going in your life, and where you really want to go in your heart.
It is no mistake that you are alive at this time. You are responding to an energetic call to play your part in what is unfolding at the most powerful and transformational time in the history of our planet.
For centuries, Tibetan thangkas (scroll paintings of Buddhas and mandalas) have been a highly developed and important means of explaining the complete Buddhist philosophy.