Your body and mind need respite from the stress and busyness of every day life. Through the practice of yoga nidra, you can find this rest and directly experience true peace and relaxation.
Life is meant to be an adventure. Yet as hard as we work at bringing energy to our careers, relationships, and everyday activities, we can sometimes feel off-track or stuck in a rut.
In this workshop we reawaken not only the joy of singing in a group, but also the healing power of using our own voices to create harmony within us and in the world around us.