Workshops
What if you could completely let go while playing tennis? Many athletes describe this experience as playing “inside the zone.”
Maia Danziger, creator of the Relax & Write™ method, teaches a clear and easily accessible way to get deep writing done.
Kids should be seen...and heard! Join Maria Sarro and her Beyond Rock staff for the ultimate rock music school experience.
Love is a basic human need, and every interaction can help support or hinder intimacy.
Sooner or later, we all reach a point in life when we feel a gap between where we are now and where we want to be. To create a new beginning, something within us has to shift.
With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.
This above all:
to thine own self be true.
—William Shakespeare
David Wolfe is one of the world’s most active peak performance coaches, nutritionists, and environmental activists.
Have you noticed that no matter how many times you chant a mantra or how often you return to the breath, relationship difficulties, anxiety, depression, and other self-defeating behaviors persist?
A soul-centered life is one in which you are grounded in present moment awareness, have deep inner peace, listen to and heed your inner wisdom, express yourself authentically, and cultivate self-compassion.
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