Mindfulness has entered our mainstream culture, yet there is often a lack of clarity about what it means.
Advanced Iyengar Yoga instructor Joan White takes us deep into the traditions of Iyengar Yoga, and deeper still into ourselves, based on the most current developments of B.K.S. Iyengar’s teachings.
Whether you are seeking personal growth, looking for a new modality to begin or enhance a bodywork practice, or preparing to qualify for national reflexology certification, this fun and relaxing workshop is for you.
Experience the beauty of yogic massage through the Jivaka Sequence.
Writing is a powerful way to access the recesses of your mind and free yourself of thoughts and memories that are holding you back.
For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization.
Refine and deepen your ability to successfully express yourself in an intensive full-day course with expert public speaking strategist Barbara Tannenbaum.
Are we in the midst of a major paradigm shift in science, health, and well-being?
Throw out your pre-conceived notions of what “music” is and open yourself to the limitless possibilities of what Cyro Baptista calls “orchestrating the environment.”
Buddhist psychology suggests a powerful connection between mindfulness and love. In mindfulness meditation, we practice resting, looking deeply, knowing moment-by-moment what it’s like to be human.