The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on each bead with an affirmation, or mantra, is known to bring peace of mind.
Former NFL linebacker Keith Mitchell was forced to retire early from injury. Instead of letting that define him, he focused on healing through yoga and meditation.
Love is a basic human need, and every interaction can help support or hinder intimacy. The key to increasing love and passion in your relationship is your ability, as a couple, to bring mindful awareness to all interactions.
Leadership requires thoughtful choices in a variety of areas—including money. Yet “financial acumen” is a leadership skill-set for which most women have received little, if any, formal education.
In this follow-up, advanced workshop for young adults, intrepid adventurers can take the Wayfinder Experience one step further and learn powerful strategies to be heart-centered warriors, healers, and magic users in everyday life.
The more time we spend in liminal spaces between sleeping and wakefulness, the more easily we encounter our inner guides, heighten our psychic perception, find resources for self-healing, and discover creative breakthroughs.
To complement your 5-day Radiant Power of Women retreat, add this yogi cleanse formulated specifically for women and throughout the week enjoy fresh food and juices designed to support your digestion, lymphatic, and immune systems.
Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs.
Our yearning to connect with the world and express its beauty is natural and vital. Painting watercolor landscapes offers us a way to experience that connection.
As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing so we all can live happy, healthy lives.