Workshops

Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad food or too much idle time on the couch.

Is there anything more important to health and survival than what you eat?

The scent of freshly ground spices and complex curries perfumes the air in Omega’s cooking classroom during this workshop on northern Indian home cooking.

Baptiste Yoga Training is an immersion into mastering and enhancing your technical knowledge of the foundational Baptiste Yoga practice.

Formed before conscious memory, your ways of loving and wanting to be loved, or what Alexis Johnson and Judith Sarah Schmidt call your “love maps,” are written deep in the neural pathways of the brain.

Let go into a profound, transformational journey of devotion, traveling on movement, music, and chant to create a celebration of the self.

In the Tibetan Buddhist tradition, your body is your most trusted teacher and guide.

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience?

Authors Fred Poole and Marta Szabo create a studio where writers can bring their most important stories to life, even those that seem too complex to tackle.

Shamanism has become a major component in the modern world’s spiritual awakening.

