The Holistic Life Foundation has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments, and has developed a unique blend of yoga, mindfulness, tai chi, and other
Research shows that mindfulness practices decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement.
In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.
Tarot pioneers Mary K. Greer and Rachel Pollack have long taught students how to do readings for personal insight, creativity, and self-help.
Intuition is a gift that offers us the opportunity to embrace a higher vibrational awareness, guiding us toward others on the same soul path, and helping us live our lives from the heart.
Nancy Chernoff left the corporate world, where she had worked for 25 years, to become a certified firewalking trainer and empowerment seminar leader. Now she brings her life-changing FearlessFlame teachings to Omega.