“Old age, calm, expanded, broad with the haughty breadth of the universe.”
—Walt Whitman, “Song of the Open Road”
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Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.
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For more than three decades, continually adapting and updating its approach to meet the needs of changing times, the Opening the Heart Workshop™ has helped thousands of people heal from emotional wounds, build healthier relationships, move through
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